Now Yoga Begins.
Anytime. Anywhere. Any Body.
Yoga is not about perfection; it’s about presence. It is the willingness to step onto the mat (or onto the chair, or log into class) and say, now I begin.
Discover the yoga studio that meets you where you are—Anywhere. Anytime. For Any Body. One Mindful Moment offers guided, slow-paced practices designed to ease stress, replenish energy, and nurture healing.
One Mindful Moment (OMM) Yoga is dedicated to fostering mindfulness and celebrating yoga’s ability to break through barriers—whether geographic, economic, social, or physical. Founded by Jess Greene, a 200-hour Registered Yoga Teacher (RYT) with Yoga Alliance, this virtual studio blends ancient traditions with thoughtful, creative movement to support diverse and inclusive communities.
From group classes to private sessions, every Offering is designed to provide a welcoming, supportive space where practitioners can safely explore their edge, build meaningful connections, and deepen self-awareness. Grounded in accessibility and intention, OMM Yoga nurtures relaxation, resilience, and personal growth.
At OMM Yoga, every breath is a chance to reset—anywhere, anytime, any body.
Join us and return to your breath. Find your Mindful Moment.
Learn more about our studio and philosophy around yoga.
Who We Are
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One Mindful Moment Yoga offers supportive, accessible yoga sessions grounded in stillness and awareness. Chair, yin, and guided meditation classes help to reduce stress, restore balance, and build resilience through functional movement and mindful presence.
We adapt practices to each person’s body and breath so you can safely cultivate strength, calm, and ease. Our welcoming virtual platform makes it simple to bring steady care and clarity to your home practice.
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OMM Yoga values presence, gentleness, and accessibility—offering practices rooted in stillness and deep listening that meet each person where they are. We honor the wisdom of the body and prioritize functional movement that supports everyday well-being, adapting poses and sequences to fit individual needs and abilities.
Compassion and inclusivity guide our classes—whether in chair, yin, or meditation, so students feel safe to explore and grow without judgment.
Through mindful instruction and a supportive virtual platform, we aim to reduce stress, strengthen resilience, and help people restore balance in body and mind.
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One Mindful Moment Yoga began as a quiet response to the loud rush of modern life: a teacher who found deep healing in gentle movement, stillness, and attentive breath wanted to make that refuge accessible to everyone, so she opened a practice rooted in listening and simplicity.
From modest community classes to a welcoming virtual studio, OMM was grown from the core belief that every day we have the chance to make subtle change, each small change cultivating transformation—supportive chair and soothing yin practices, functional movement, and guided meditations are adapted to each body and life stage so students can reduce stress, rebuild resilience, and return to natural balance.
OMM serves to cultivate quiet strength and steady presence, inviting people to arrive as they are and discover practice as a compassionate, practical companion for everyday life.